What we feel doesn’t mean that something is inherently wrong with us. There is nothing to be ashamed of, and our needs are no less important. But, if there’s one thing that my high-sensitivity and anxiety management practices have taught me, it’s that what we experience is valid (regardless if it’s acute or chronic), and that it is okay to feel down sometimes. It seems silly because seasonal depression doesn’t seem as serious or as valid as “ regular” depression. It somehow seems silly to apologize for my lethargy or a snarky remark, then follow up by explaining that I’m experiencing seasonal depression and am asking for forgiveness plus a generous dose of compassion. While I can admit it to myself, I’ve felt too low to verbally admit that I feel especially fragile and on-edge to those in proximity to me. As someone who generally has a positive outlook, but also experiences chronic anxiety, I recognize that I haven’t been myself these last few weeks. And for those that do suffer from depression no matter the season, these dark months can be especially challenging. For those that don’t typically suffer from depression, this grey season can seem overwhelmingly dark (both environmentally and emotionally), which throws us into a tailspin. But seasonal depression is a bit more than just being introspective and seasonally reclusive. It sure is a beautiful thing to give ones self permission to do nothing and rest like many of the other creatures in the natural world.
I welcome the season to hideaway, cozy up, and let life be quiet. Generally, I view winter as an invitation to slow down and be introspective. Or, perhaps seasonal depression, which is a very real thing and something to take seriously.
I recognize what’s been happening here - it’s the mid-winter blues.
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